Integrative Therapy

Individual Sessions £50 (£45 NHS), Couples sessions £70 (£63 NHS)

Deep Resolutions
If someone breaks an arm we don't focus on the hand that can no longer pick things up, we deal with the break in the arm. In the same way I work to get to the root cause of your upset.

Root causes are often mired by the variety of coping mechanisms. Using the broken-bone analogy, my sessions work like detailed scans, gently looking 'under the skin' to discover where things got broken. We then begin working through these, identifying connections to present life and how to heal them. Rebuilding foundations from the bottom up.

The result? A solid, better-than-ever foundation to help support you for the rest of your life - empowering the positives and removing the negatives. We never forget getting hurt but we don't have to carry that hurt like a heavy suitcase. Life is short. So much nicer when able to enjoy it.

Couples
Happy to work with couples, regardless of gender. Due to the added complexity of such sessions, these are only offered face to face and it is vital both parties want to be there.

First Therapy?
Am one of those people nobody is scared of; as clients, students and even my children have told me. Am someone infants, even in prams, start smiling and waving to as I write in cafes - including while writing this.
From the very first session, you can feel free to relax, breathe and start getting things off your chest.

Aftercare
The door is never closed. You are always welcome to come back for a 'top up', if needed. One example is a client who got back in touch when expecting their first child. One session was all it took.


Costs
10% discount for NHS staff
Individuals, face to face and online, 50 minutes: £50 (£45 NHS)
Couples, face to face, 60-minutes: £70 (£63 NHS - one or both clients)
Introductory chats, 20-minute: £free (pre-booked)

To Book
Please message in the first instance. Am unable to answer the phone during a session.
SMS, Whatsapp: 07547 329327
Email: help@therapybrad.co.uk

You can also find me on the BACP, Counselling Directory, NCPS and Happiful websites.

Integrative Therapy
Integrative therapy employs a broad ranges of techniques. As a client you don't need to know them but, if interested, a number are listed below.

• Psychodynamic / Jungian - Why do we feel the way we feel?
  
  
• Person-Centred / Rogerian - People want to improve and have the ability to improve, if correctly guided to do so. Finding out what works best for an individual's happiness.
  
  
  
• Psychosocial - the stages of human development in life - with our instinctive needs and the impacts of the world around us.
  
  
• Neuroscience - Psychologically, we have evolved three brains in one. These operate in a hierarchy of needs and deal with existence, social and intellectual, in that order. We need all three but how healthily they work together can be impacted by trauma, stress, anxiety and our general perceptions of life.
  

• Gestalt - Putting situations into holistic context to help us change how we think about them.
  
  
• Wounded Child - the impact of our infancy and childhood on our adult psychology and well-being.